Keto Diets
- Jules
- Mar 19, 2021
- 1 min read
The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.
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The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.
This is a great diet and done properly will yield amazing results! There are some common foods that due to their sugar content or carbohydrate count wreak havoc with the diet. Unfortunately despite being a fruit with many benefits, bananas are not classed as keto food and should be avoided in this type of diet
Must try this Diet. Is bananas classed as Keto Food....?